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30 Day Cleanse: Oops

Day 15 Let me start this by saying no one is perfect. Right? Yesterday I failed to follow my strict diet on the 30-day cleanse due to a Christmas party. I knew ahead of time that it would be a tough [...]

30 Day Cleanse: Mmmm Coffeeee

Day 13 Almost two weeks into the cleanse and I’m feeling great! Initially there were some uncomfortable days. When you stop drinking coffee cold-turkey you tend to get a bad headache for a couple [...]

30 Day Cleanse: Feet First

Day 11 During a cleanse there are so many things you can do to rid the toxins out of your body besides just taking the pills in the kit as instructed. You can drink tons of water, exercise, get a [...]

30 Day Cleanse: Breakfast! Out!

Day 9 One of my favorite things to do for weekend brunch, is to go for a delicious late-morning meal in the city. Milestones in English Bay is a fun place to start pre-brunch with a delicious Caesar, [...]

30 Day Cleanse: Working Late, again.

DAY 7 Finally home on a Friday night after a long work week. And tonight there is no glass of wine… so what am I going to do? Spend the night making a lovely, healthy dinner and then cuddle up [...]

30 Day Cleanse: To have or to have not..?

Day 3: Tips & Tricks Here’s snapshot of what I’m not allowing myself to have while cleansing for the next month; Alcohol, sugar, honey, artificial sweeteners, diet pops, dairy (except greek [...]