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I just love this picture 💕 a couple of my favourite boys. This weekend marks the littles 4th birthday and we are quickly approaching the big’s 22nd 😳 How did that happen?!
Today, I crossed the last leg in an incredibly long journey. In exactly 14 days I will be opening my office doors to the good people of Vernon/Coldstream. Today I passed a massive hurtle and was granted such abundant support. I feel seen & incredibly appreciated for the strengths I bring and for the first time in my life and career I feel fully empowered to truly exceed my goals. Creating lasting change in the lives of the people I meet is really important to me- and today cleared the way for me to focus fully on doing that. All this... not too shabby for a Monday 🤷🏼♀️ This picture actually has nothing to do with today. Having said that I have a little thing for bridges and the crossing of them. Ask me about it sometime, I love sharing a good life wisdom allegory 😉 #stepintothelight #growthmindset #buildingsomethingthatmatters #momlife #bosslife #entrepreneurlife #wifelife #lovemypeople #bigfamiliesrock #greenandgrowing #financialliteracy #yogiatheart #healingvibrations #holisticpractice #holdingspace #wealthymindset #beautifulbc #hikingadventures #naturetherapy
Just want to leave this right here. We are spiritual beings, having a human experience - when I think of it like this it helps me relax into the mess of it all. I speak this to myself, and to my kids as much as the opportunity arises; try your best. That’s the most important thing, just keep trying your best. Sit with strong emotions and ask your self “What’s coming up for me?”. Be still. Love yourself in that angsty space. Take deep breaths, ground yourself. Feel on the floor, make a mental note of what you are touching, seeing, hearing, smelling. Follow the patterns that come up and ask for help when needed. Every single day we wake up is a new opportunity to try again. Do better, learn, move forward. Somedays all we can do is resolve into the emotions, I encourage you to stop the internal dialogue of ‘should + supposed too’ and just acknowledge what you are feeling. Humans are such creatures of beautiful chaos. It’s all okay. Or it will be. Xx
Finally had a chance to try this place. It’s been a week... so to help celebrate/commiserate depending if you are a half empty or a half full kind of person - comfort food! Thanks for feeding us @the_jammery 👌🏼👌🏼 Not sponsored - I just love a good sandwich sometimes 🤷🏼♀️😉.
I’m not sure what day it is today... but this was Sunday. Sacred sweet Sunday funday. Thankful for nature therapy 🙌🏼 even if it’s snowy [in SEPTEMBER!!] and for people who make me take breaks! @r.e.hawse ❤️ What a magical day. #onedayinthewoods #selfcare #buildingabusiness #whatdayisit #myracanyon #ridingbikesisfun #winteriscoming #skippingfall
Today is the last day before I completely change my day -to - day schedule for the next 10 months. As if the universe had this planned all along I’ve been equipped with tools along the way leading here. After deciding to switch careers at the beginning of this year; I have been really, really reflective taking time to appreciate how each and every struggle of my whole damn life has prepared me for now. Each experience; all leading me to go after the biggest goal of my life which I said out loud to a room full of people that will be monitoring my achievements this past Friday. 🙌🏼🙌🏼 Oh yeah. Huge shift of energy - Thanks for the extra push Harvest Moon!
During this past year the other thing I’ve been doing is focusing - letting go of the clutter in my life to ensure I’m putting all my mental resources towards only the most effective tasks. Family & Loved ones | Health | BHAG.
I am going to ask questions & listen to what concerns my community have; thus allowing myself to learn how best I can serve them as I launch my business later this fall!!! It’s scary as heck. BUT! I am a teacher, a healer & very good at holding space for people. I know into each fibre of my being that a tool I have to help me stay present is my yoga mat. I know no matter how scared I get or how much emotion comes up during this process I can come to my mat & feel all the feels, letting the energy go. Emboldening myself with the good; releasing everything else. Who would have ever known how much good would come from that yes I said several years ago when invited to become a Yoga teacher. I love teaching but this is a different season. This season the teacher in me, is the crone that whispers to me from within - reminding me to find stillness in the chaos and strength in the dance. I’m looking forward to all of it to come. ✨🍂🌒📈
