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Category: 5 m!nutes More

Travel, Inspired and Wellness Topics

Lone Cone: Meares Island

Take me back. Each weekend I make it part of my ritual to get outside. I am a supporter of the “adventure walk” in order to revive ones creativity & […]

Collide

  The dawn is breaking A light shining through You’re barely waking And I’m tangled up in you Yeah When Henry David Thoreau declared “We need the tonic of wildness”, […]

Be Still

There is something about man’s search for stillness. It’s a desire that is close to my heart – often. I am an introvert AND a youth minister. I am an […]

Serengeti

From Hemingway to Redford to the Disney classic ‘The Lion King’… the African Serengeti is a land that has awed and inspired many by its sheer beauty and natural splendour.  […]

Betty Davis Eyes

It’s interesting how a song can take us places, transport us viscerally into a memory. I was sitting in the waiting room of my doctor’s office, waiting for my son […]

Sarah Rose, Social Concierge

Sarah Rose; Social Concierge, adventure seeking educational assistant by day and wrangler of three kids by night. Sarah lives life to the fullest and has been known as ‘The Blond […]

TRAVEL, BE PREPARED FOR THE CHANGES AHEAD

by  ARAYA ADVENTURES Vancouver Island based, wildly adventurous, free spirited family of four 7 weeks after arriving home from our adventures in Chile we’re getting ready to pack up our bags […]

The Art of Disappointment

Originally posted on ProjectYM.com Full Disclosure – I basically had a mental breakdown two weeks ago. I wrote a manifesto below all about it. Pour yourself a drink and enjoy. […]

30 Day Cleanse: Oops

Day 15 Let me start this by saying no one is perfect. Right? Yesterday I failed to follow my strict diet on the 30-day cleanse due to a Christmas party. […]

30 Day Cleanse: Mmmm Coffeeee

Day 13 Almost two weeks into the cleanse and I’m feeling great! Initially there were some uncomfortable days. When you stop drinking coffee cold-turkey you tend to get a bad […]