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Category: m! Powered

A mix of motivational ideas, empowering topics and businesses or people that are kicking ass.

100 Happy Days: First

To kick off my 100 Happy Days ~ here is the first: Foster the People & a Sunrise. That really cool moment when you are out for a EARLY morning […]

Letting go: 100 days of Happy

In exactly 6 days we are going to take up a gratitude challenge. You may have heard about it or possibly noticed the “official” hashtag #100HappyDays? I like this one. […]

Foodie Friday Review: tuc craft kitchen

60 West Cordova St, Vancouver, BC, V6B 1C9 604.559.8999 welcome to tuc, where simplicity meets drop dead delicious. I encourage you to come in and to explore the catalyst that is James […]

Albert Einstein, This is physics.

This weeks #ThrowBackThursday wisdom is going back, but not too far. What do you think of this? As someone who spends an enormous amount of time with youth & young […]

Steve Jobs; Today.

“When I was 17, I read a quote that went something like: ‘If you live each day as if it was your last, someday you’ll most certainly be right.’ It […]

Frank; Aim High!

I just love Frank. He is legitimately one of my favourite humans these days. I like this slide and as a throw back, it’s good wisdom BUT I challenge the […]


“We all try to be busy instead of being alive, busy instead of getting out and breathing, busy sending useless texts instead of walking in the woods with our kids […]