The Art of Flow
That moment in which nature moves forward, and your ego lets go. This is where I am at, right now. Why is that simple statement so difficult to embrace? I’ve […]
Lone Cone: Meares Island
Take me back. Each weekend I make it part of my ritual to get outside. I am a supporter of the “adventure walk” in order to revive ones creativity & […]
Wanderlust, Wine & L’Auberge Edge of Seattle
Wanderlust: that inevitable journey of the soul that connects one to the other; be it a place a practice or a person. Such was the case with our evening at […]
Resiliency: She was unstoppable and she took anything she wanted with a smile.
She was fierce, she was strong, she wasn’t simple. She was crazy and sometimes she barely slept. She always had something to say. She had flaws and that was ok. […]
Betty Davis Eyes
It’s interesting how a song can take us places, transport us viscerally into a memory. I was sitting in the waiting room of my doctor’s office, waiting for my son […]
Determination: three choices at a time.
I am feeling pretty determined this morning to take back control of my life, health wise. I’ve finished with the career decision process, I’ve also finished with the personal relationship […]
Alberni Inlet Trail: To the Coast
It’s that time of year again, actually let’s be honest.. this actually happens at all times of the year 🙂 However, I have a new hiking partner and what happens […]
Wallace Falls & Wallace Lake
This post NEEDS a song. Enjoy the awesomeness. I had a full dose of Nature therapy this past long weekend. Having had to visit Washington state for business.. like always […]
Simply Saturday
There is something deeply rewarding to me about spending a Monsoon Rainy Saturday at home reading, it’s intentional. It’s quiet. It’s safe. It’s peaceful even in a house full of […]
Nature Therapy
Having a bad day? Might I introduce you to my very favourite stress busting healer: Nature Therapy. Short Definition: Simply head into nature & start sweating out some stress. Much cheaper […]
m! Media & LBH Collective 